Fun. Effective. Time-Efficient.

Functional strength, conditioning, and mobility. 40 minutes a day. From your garage.

1,000+ members training together. Free for 7 days. Cancel anytime.

What's Included.

Project BellPlex — the flagship. The way I train.
Beginner BellPlex — fundamentals if you're new. Stay on as long as you want.
BellPlex Express — quick and effective workouts for the extra busy person. 24 minutes in and out each day.
Bars N Bells — 21 weeks blending the barbell and the bell.
Clubs N Bells — 6 weeks of rotational power and grip.
Maces N Bells — 6 weeks of mace work for joint-friendly strength.

Plus direct chat with me, weekly live Q&A calls, and new programming every 6 weeks so you never plateau.

From Pat

I've trained with kettlebells 900+ days straight. I built BellPlex so people with real lives can stay strong, mobile, and consistent — without getting beat up.

Fun. Effective. Time-Efficient.

What People Are Saying.

What's Included.

Train With 1,000+ Members Every Week.